Some people say that it radiates from within. We were reflecting the goodness in every person’s soul. What’s within comes wrapped up in the package of a human body. This body is that which is visible to most people. Hence, we owe it to ourselves to take care of our bodies, to ensure that the …
There is still time. Here I am almost to the end of February, and long are gone the ideas to make changes this new year. Isn’t that a shock? I know I am not alone on this one, so I feel a bit of reprieve and relief. Even though I do not make resolutions lists …
Reality check! It is not every day that you get to look at yourself in the mirror and feel good about yourself. At a point in your life, you have looked in the mirror and frown at what you see. When you look in the mirror, there is no photo filter. We see the rough …
Adopt a healthy lifestyle. We all think that following an exercise and diet regime is going to solve a lot of health problems. The truth, however, is that it would require more than that if you want sustainable improvements in your body. A change in perspectives is necessary in order to change your body for …
